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This flaky dessert is all about the blueberries

Blueberries should be a delicious part of peopleÎÞëÊÓÆµ™s daily diets because this flavorful fruit packs a nutritious punch. Blueberries are a great source of antioxidants, which can help the body fend off various illnesses.Native to North America, blueberries are available fresh, frozen and canned ...

Turn up the flavor this summer with bold, bright meals

From the hearty and warm flavors of winter to the bold, rich and bright flavors of summer, herbs and spices are not only a delicious and better-for-you addition to any dish, they can transform it into unforgettable memories.June 10 was National Herbs and Spices Day and the perfect time to ...

Vegan curious? HereÎÞëÊÓÆµ™s how to get started

Following a vegan diet doesnÎÞëÊÓÆµ™t just reduce oneÎÞëÊÓÆµ™s impact on the environment, itÎÞëÊÓÆµ™s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise.ÎÞëÊÓÆµœWith more than 100,000 internet searches per month for ÎÞëÊÓÆµ˜vegan recipesÎÞëÊÓÆµ™ and ...

Fuel up for summer fun with dietitian-approved, family-friendly recipes

Summer sun brings an abundance of outdoor activities from jumping in the pool and playing in the yard to simply lounging in the shade. Making the most of those warm weather moments with loved ones means maximizing your time and fueling up for adventure with easy, kid-friendly recipes the whole ...

Prioritize heart health with a balanced eating plan

No matter your motivations, itÎÞëÊÓÆµ™s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health.One step you can take is ...