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Mediterranean flavors shine through in salad

People often turn to lighter fare when the weather warms because a dense, hot meal can contribute to feeling sluggish or overheated when the mercury has risen. In addition to sandwiches and platters of finger foods, salads can be refreshing on warm days. They also tend to be less calorie-dense ...

Reel in a delicious catfish dinner tonight

There are many different ways to serve fish and an equally diverse array of fish to choose as the centerpiece of such meals.For many, catfish is the quintessential option for lunch or dinner. In the United States, catfish is a largely southern delicacy, and it is served predominately across ...

Turn a backyard (or indoor) grill into a pizza oven

People naturally think burgers and hot dogs when they envision grilled foods. But there is so much more that can be cooked over an open fire, including desserts and even pizza.Grilling lends a distinctive smoky taste to both the crust and the toppings.Grilled pizzas start with a basic dough ...

Save time with sweet, savory, salty snacks

Work, social commitments, kidsÎÞëÊÓÆµ™ activities and the daily grind can take over schedules and wreak havoc on your opportunities to sit at the table for meals. As your calendar seems to fill up with meetings, family occasions and more, you might just find yourself skipping breakfast or lunch and ...

Ten unique ways to put rotisserie chicken to use

Once a novelty in select stores, rotisserie chicken is now ubiquitous in supermarkets and other food centers. People are drawn to rotisserie chickens by flavor and convenience. Hot and ready to serve, rotisserie chicken makes for a quick and easy meal when time is of the essence and people ...

Skip the salt, but keep the flavor

The human body needs salt to survive. Sodium chloride is required in a nominal amount to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water and minerals. The Harvard T.H. Chan School of Public Health says itÎÞëÊÓÆµ™s estimated people need 500 mg of sodium per ...