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Feast on traditional Mexican cuisine this Cinco de Mayo

Cinco de Mayo is a festive occasion that celebrates Mexican culture and food.It commemorates a minor Mexican victory over France that took place on May 5, 1862 at the Battle of Puebla. While it has never been a big deal in Mexico ÎÞëÊÓÆµ” especially in comparison to celebrations of MexicoÎÞëÊÓÆµ™s ...

Bring on dessert with better-for-you sweets

If healthier eating holds a prominent spot on your list of goals, you may feel itÎÞëÊÓÆµ™s necessary to eliminate some of your sweetest favorites.However, committing to a nutritionally friendly way of life doesnÎÞëÊÓÆµ™t have to leave desserts by the wayside.Instead, rethinking nighttime treats with ...

A margarita with a spicy twist

Cinco de Mayo is a great opportunity to dance, eat and make a little noise.Often some well-crafted cocktails help celebrants to shake off their inhibitions and make the party a bit more festive.Many revelers may insist that no Cinco de Mayo celebration is complete without margaritas. In ...

Simple ways to make meals healthier

Cooking foods at home is one of the simplest ways to gain greater control over personal health because itÎÞëÊÓÆµ™s the easiest way to know precisely what youÎÞëÊÓÆµ™re putting into your body each day.Cooking your own meals also enables you to customize recipes so they align with any dietary restrictions ...

Harnessing nutrition for sustained energy

Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels.When thinking about ways to fuel busy days that will help you feel fuller, longer, look to clean, quality protein, which isnÎÞëÊÓÆµ™t just good for muscle growth and repair but also plays an ...

Break out favorites for spring celebrations

Deck your kitchen, dining room or patio with bright decor and fun, festive springtime frills - brunch season is here.Whether your weekend morning meal is shared with that special someone or friends, family and neighbors, warm, sunny days can bring out the best of brunch.Impress your loved one ...