ÎÞëÊÓÆµ

close

Community

In a meat and potatoes world, group focuses on plants and whole foods

Maybe Mom was on to something when she said to eat your vegetables. Plant-Based Pittsburgh South offers information and support for people looking to incorporate whole foods, vegetables and grains into their diet and avoid animal proteins. A whole-food, plant-based diet refers to whole foods ...

Rice is at home in salads, too

Rice is enjoyed in just about every corner of the globe. Rice can be a healthy component of a personÎÞëÊÓÆµ™s diet and it is especially beneficial for people who cannot enjoy other grains due to dietary intolerances. While many people might think of rice as a side dish to meat or fish, rice is the ...

Kiwi packs a powerful, nutritional punch

Consumers today are looking for foods that do more than simply taste good; they want foods that deliver nutrition in every bite. As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and minerals to ...

Back-to-school sandwiches to nourish kids’ bodies, minds

When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you're probably already imagining there's a sandwich inside. After all, it's a classic back-to-school staple that parents rely on for ease, convenience and nutrition when they're trying to get everyone ...

Easy restaurant-worthy meals for busy days

When life gets busy, your home should be a place of reprieve, not extra stress - and that includes your kitchen. If you're juggling work, chores, errands, hobbies, studies, a social life, caretaking or the other million-and-one things keeping your schedule full right now, the idea of spending ...

Simple time-saving snacks for busy families

When every afternoon feels like a race to the dinner table and weekends are a blur of activities, there's only one way to keep loved ones from getting "hangry": easy, delicious appetizers and snacks. Keeping a few must-have ingredients in the pantry can help you avoid those dreaded moments ...