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A truly memorable summer menu

Summer days are often spent with family and friends, soaking in the sunÎÞëÊÓÆµ™s rays and enjoying outdoor living with warm-weather activities. Complement this yearÎÞëÊÓÆµ™s summertime excitement with food that matches your enthusiasm for the season.Your menu can start with a fruity dip and a salad ...

Ten tips to recognize ripe fruits

Keeping fresh fruit around the house provides a healthier alternative when your sweet tooth comes calling. Understanding how and when to buy at the peak of ripeness (or just before, in some cases) can help you avoid food waste while keeping your doctor happy.Consider these simple tips for ...

Tolerate hot days with a tasty tart

Summer days can be long and boring, especially when the kids are out of school and there is nothing to do around the house as a family. When the minutes creep by and itÎÞëÊÓÆµ™s too hot to go outside, the dog days of summer can be pretty miserable.However, this recipe for a Strawberry Cream Cheese ...

Take salad season to the next level

Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make ...

An unforgettable fruity flavor

Fresh fruit is finally in season. When the sun is out and kids are hitting the pool, itÎÞëÊÓÆµ™s also time to indulge in some sweet fruit flavors. Watermelon, berries, bananas and more can all be found near perfect ripeness at grocery stores or farmerÎÞëÊÓÆµ™s markets during the warm summer months.On a ...

Power up athletic performance with real milk-inspired dishes

From little ones learning the game to professional athletes pushing sports to new levels, nutrition impacts the ability to re-energize, stay hydrated and reach peak performance. Now, new data shows that one naturally nutrient-rich beverage provides more benefits than previously thought: dairy ...