CONNELLSVILLE ÎÞëÊÓƵ” Dylan Sebek didnÎÞëÊÓƵ™t compete in distance running in high school or college, but the Scottdale resident was active in sports at Greensburg Central Catholic High School. Despite the 23-year-old taking up the sport two years ago, Sebek set a pace of 5:19 per mile through the ...
While an omelet may not be the healthiest choice when it comes to breakfast, having one once a year after completing a 5K or mile run shouldnÎÞëÊÓƵ™t hinder someoneÎÞëÊÓƵ™s diet. In a race that was created by distance runner, coach and chef Joe Carei, this hybrid combines exercise and eating, which ...
Uniontown senior Ethan Syner held off teammate Logan Davis to win the 29th annual Falcon 5K Saturday morning at Brownsville Area High School. Syner completed the course 11 seconds ahead of Davis to win the race in 17:55. Davis clocked in at 18:06 and McClellandtownÎÞëÊÓƵ™s Brock Mace, who runs ...
Saint PatrickÎÞëÊÓƵ™s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. PattyÎÞëÊÓƵ™s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run and a fitness mile that will consist of seven exercises while running from ...
Through the annual Towers to Tunnels Foundation 5K, the family and colleagues of first responders who died in the line of duty continue to honor them. Participating at AHN Field in Canonsburg again this year was Team Beattie, named for Washington County Deputy Sheriff Chad Beattie. Beattie ...
