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Doctors want more women lifting weights

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Then, Bradley found herself to be the only woman in the weight room at San Diego State University. "I ...

Respecting others’ beliefs

Q. My mom has a new boyfriend. IÎÞëÊÓÆµ™m wrestling with feeling jealous. I never knew my dad, although my mom speaks highly of him. I donÎÞëÊÓÆµ™t contradict her, but I think to myself, if heÎÞëÊÓÆµ™s so great, where is he? ItÎÞëÊÓÆµ™s strange to grow up without a father but IÎÞëÊÓÆµ™m used to it. SheÎÞëÊÓÆµ™s never had a ...

Bailey Barnyak, a senior at Carmichaels Area Junior/Senior High School, was named the March Girl of the Month by the Carmichaels Area WomenÎÞëÊÓÆµ™s Civic Club. Her in-school activities and honors include being a member of the National Honor Society and Mikes Nation Alive. She is also a student in ...

Go green with a fresh spring salad

While most people think of dirty kitchens, cramped closets and grimy garages when they hear "spring cleaning," the popular phrase can apply to your menu, too. Refresh your family's regular dining routines with fresh ingredients that call to mind the flavors of the season. When it's time to put ...

Comfort food is often associated with dinner fixtures like meatloaf and baked ziti. But comfort also can be served up at the breakfast table. Breakfast sandwiches are wildly popular and can act as early morning fuel after a good nightÎÞëÊÓÆµ™s rest. When the urge strikes to prepare some early ...

Where heritage meets health

Meals served at home can carry significant meaning, including community and connection centered around flavorful dishes. They can also represent an opportunity to encourage good nutrition, particularly for those at heightened risk of conditions like type 2 diabetes. According to the Centers ...