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Fruity fall flavors for dessert

Comfort food typically calls to mind soups, stews and hearty meals meant to warm you up on a chilly day. However, you can also turn to tasty treats as a way to end a cold day on a hot note.For example, warm fruits baked into a crisp dessert provide an easy, heartwarming option for putting a ...

Improve heart health with daily nutrition from a refrigerator staple

Taking care of your heart requires a commitment to the right routines and smart decisions, but it doesnÎÞëÊÓÆµ™t have to be difficult. Simple ingredients already in your kitchen may offer powerful protection to keep your heart healthy.For example, more than a decade of research shows 100% orange ...

End of summer slaw

ItÎÞëÊÓÆµ™s officially the end of summer. A change of seasons is always a good time to switch gears and do a little cleaning ÎÞëÊÓÆµ” consider it a spring clean, but in the fall ÎÞëÊÓÆµ” and nothing too taxing, mind you; weÎÞëÊÓÆµ™re all under a little stress these days. A simple project will feel like an ...

Just add wind and rain

When summer fades and the season tilts to autumn, my senses heighten. The lower light casts a gauzy glow, stretching the shadows lazy and long. The air turns cool and sharp, tinged with wood-burning smoke and the essence of dew on fallen leaves. Wind gusts grow blustery, and fog bears beads of ...

Eggs as a nutrient-rich ‘first food’

Eggs are for everyone, including babies and toddlers, according to the 2020 Dietary Guidelines Advisory Committee that released its Scientific Report outlining nutritional recommendations for Americans. For the first time, this committee, comprised of leading doctors and nutrition scientists, ...

Hail the Fajitaco!

I call these fajitas, but are they actually tacos? Perhaps theyÎÞëÊÓÆµ™re a little of both. WhatÎÞëÊÓÆµ™s the difference, you may ask.Very generally speaking, fajitas are traditionally made with grilled meat, often skirt steak, or chicken and sauteed peppers and onions. The ingredients are presented ...